Why am I tired all the time?

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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- Honey

6. Reduce exposure to blue light in the evenings.

Cheers!

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- Fruits

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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3. Stop eating late at night

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

- Red meat

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

- Raw dairy

Why do older people have a hard time using technology?

Low energy is primarily associated with low T levels in men.

They don’t know why though.

15. Always keep your house and workspace clean.

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